FAQs

Face yoga is a collection of massage and exercises designed to tone, lift, and relax the muscles of the face. It involves specific movements and stretches that target different areas of the face, such as the forehead, eyes, cheeks, and jawline, with the aim to reduce wrinkles, improve skin elasticity, and promote overall facial rejuvenation. In addition a series of acupressure points, breathing technique and affirmations cover the practice so it not only affects the physical appearance but also supports mental and emotional balance.

Results from face yoga vary depending on consistency, the individual’s skin type, and the exercises performed. On average, it can take 3-6 weeks of consistent practice (about 10-15 minutes a day) to notice visible improvements such as a firmer, more toned appearance and reduced fine lines.

Yes, face yoga is generally suitable for all skin types. The exercises are non-invasive and don’t require the use of harsh chemicals or equipment. However, if you have any specific skin conditions (e.g., rosacea, acne, or sensitive skin), it’s always a good idea to consult with a skincare professional before starting a routine.

Yes!
Face yoga can help reduce the appearance of wrinkles and fine lines over time. By strengthening and toning the muscles of the face, it can improve skin elasticity and stimulate circulation, which may help smooth out existing lines and prevent new ones from forming.

For best results, it’s recommended to practice face yoga 3-5 times a week.

However, consistency is key, and some people choose to incorporate face yoga into their daily routine for quicker results. Start with a few minutes a day, gradually building up the duration as you become more familiar with the exercises.

Face yoga involves gentle exercises that target facial muscles to improve tone, reduce wrinkles, and relieve tension. It's focused on relaxation and muscle flexibility, often using manual techniques as well as mindfulness.

Face gym is a way more intense, fitness-like approach, combining facial exercises with tools or devices to sculpt, lift, and define the face. It’s focused on stronger muscle activation and toning.

I highly recommend using an organic hydrosol and a plant-based organic serum tailored to your skin type. Together, they create a powerful synergy that enhances the benefits of your face yoga routine, helping to nourish and support your skin as you tone and lift.

Feel free to reach out to me to help you find the best cosmetic brand near you.

I choose to work with Lia Cosmetic because they are a local, women-owned brand that is committed to organic, cruelty-free products.
Their focus on a short supply chain ensures reliability and sustainability, and their products are specifically designed for professionals.

On the day of payment, you will receive a link by email. If you haven't received the email, it may be in your spam folder, check it out. If you still haven't found it, please contact us via email info@faceyogavole.com

Download the video from the platform:

• Save it to your smartphone or computer

• Watch the video whenever you need as much as you want

You’ll need:

• Computer, tablet or smartphone

• Internet access / Wi-Fi

• Mirror

Our video is the perfect skin care routine for everyone.

• Face yoga has few contraindications

• Compatible with tweakments and facials

• Works fine for pregnant and lactating women

Yes see bellow:

18 - 29 years old

• Avoiding early wrinkles

• Creating your lifetime beauty routine

• Learning how to control facial expressions

30 - 45 years old

• Smoothing of the forehead, nasolabial folds, 11 lines, hanging eyelids

• Getting rid of puffinessGiving the face a natural glow

45 – 60 and more

• Restoring face elasticity

• Getting your young face back

• Face Lifting without surgery

The first workout will take you 20-30 minutes.

For the best result, the it is recommended to practice exercises four to five times a week (in the morning or in the evening best but up to your lifestyle).

Moving forward the whole course will take you no more than 15-20 minutes a day.

Age Honoring – Respect de l'âge

Skin Loving – Amour de la peau

Age Radiance – Radiance de l'âge

Skin Boosting – Revitalisation de la peau

Skin Health – Santé de la peau

Radiant Glow – Éclat radieux

When we strengthen and tone our muscles, they become stronger and firmer, and the skin attached to them becomes smooth and tight. So, if you apply the same principle to the face, you can achieve the same benefits: lifting, toning, andfirming the skin. Facial exercises are perfect for areas such as the eyes, cheeks, and chin, and are also great for preventing lines, improving facial structure, and reducing imperfections.

Facial massage calms the skin and mind, boosts circulation for a healthy glow, supports lymphatic drainage to remove toxins, and stimulates collagen and elastin production, helping to maintain youthful skin with daily practice.

Acupressure, rooted in traditional Indian and Chinese medicine, stimulates the nervous system and energy flow, offering benefits like reducing headaches, improving sleep, relieving stress, and enhancing overall well-being, while also promoting a sense of calm and clarity.

Relaxation is crucial for the mind, body, and face. By learning to relax the facial muscles, you can significantly reduce expression lines, jaw pain, teeth grinding, and headaches, while also calming the rest of your body. Being mindful and aware of your face helps you achieve this, and finding the right breathing technique can reduce stress in any situation.

Face Yoga is a completely natural way of rejuvenation, so contraindications are minimal.
It is recommended to avoid doing exercises for a month after injections, thread lift and other operations and procedures, but you should check the final recommendations with your doctor or cosmetologist.

Also, if you feel severe discomfort and inflammation of the skin stop and let your skin rest.

If you feel severe discomfort, consult a doctor.

If you're looking for the fastest way to achieve the best results, a private consultation is ideal. I will assess your face in no time and offer you a truly tailored consultation, along with a self-care routine designed just for you. Whether you're feeling stressed or noticing signs of sagging skin, I will answer all your questions, ensuring you feel completely comfortable with your new routine and understand the holistic approach behind it. I will also correct your movements and guide you in real-time.

First and foremost, always ensure your hands and face are clean before starting your routine.

Then, simply be intuitive.
None of the exercises should be painful. If you feel tension in your neck, shoulders, or face while practicing an exercise, stop, relax, and take a few deep breaths before resuming. If the tension persists, stop the exercise immediately.

If you have any questions about an exercise, feel free to reach out to me via email or social media.

I started face yoga in 2021, and it took me about a year to practice it consistently.

At first, I noticed the mental benefits of face yoga. I felt much calmer and more at peace after each session.

That’s really what hooked me! Honestly, I didn’t track the physical changes at first, but it took about a year for me to see real results. I had less tension in my jaw, I stopped grinding my teeth, and I started smiling again! By the second year, I noticed my eyes looked much more open, and I had a sparkle in them again—that was a big win!

Typically, I practice 5 times a week in the mornings, alternating exercises. These days, I take breaks from face yoga when I travel with my family, and I feel just fine. I’m always happy to return to my routine as soon as I’m back home.

Download the exercise manual from the platform

• Save it to your smartphone or print it out

• Quickly refer to the manul whenever you need

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